Trigger Point Massage - Is This Really the Best Treatment For Muscle Pain?
Trigger point massage has been shown to decrease inflammation. This kind of massage is designed to relieve pain by working on reducing trigger points in the body. Trigger point massage makes use of slower, flowing motions and soothing, more intense and deeper pressure. The actual massage will also include work on the body's muscles, but your therapist will mostly concentrate on particular regions of the body that must be released first. This includes the hands, legs, feet, neck, back, shoulders, and even the face. You should always ask your doctor before undergoing any kind of massage therapy.
Trigger points are really painful because they are the result of muscle knots. Your body generates these knots as part of normal function, but when they become overly busy, you experience pain. Your therapist may use gentle massaging strokes along with other methods to release these muscle knots, letting you feel relief from muscle pain. Trigger point therapy works to release the knots in these muscle cells so you can move freely again.
Trigger point therapy is a good option for folks who have an assortment of different sorts of pain from one or both sides of the body. Trigger point therapy is commonly utilized in conjunction with other kinds of treatments. It's often utilized to help relieve the pain caused by carpal tunnel syndrome, a common cause of chronic pain in the upper arms and hands. Trigger point therapy is often used on patients that have suffered whiplash injuries. It can be a good choice for patients who have undergone surgery to remove their joints because the gentle rubbing motion of trigger point massage has been proven to help speed up the process of tissue healing.
Trigger point therapy can be very effective for individuals who suffer from muscle pain, but it is not recommended for patients that are suffering from acute injuries. Trigger point therapy is perfect for those who have a constant pattern of pain and distress. Trigger points are heavy pressure regions located in muscles that are not normally used. Trigger points are typically found in muscles which have been overworked, meaning that Trigger point massages are especially beneficial in relieving chronic pain that is brought on by overwork and poor flexibility.
Trigger point therapy is often recommended by health care professionals to patients who have recurring chronic pain. Self-massage using trigger points can be helpful if you find that you're in need of further pain relief. This is especially true if your healthcare professional has suggested self-massage for a way to reduce the amount of pain you experience on an everyday basis. As an example, if you've got chronic pain in your lower back, a therapist might recommend Trigger point massage to help you with mobility or to alleviate the chronic aches associated with bad posture.
Trigger point massages are also suggested for athletes who are experiencing injuries that limit their ability to maneuver freely. Trigger points are extremely common among body builders and runners. Trigger Point massage is very gentle on the muscles and is designed to release tension in tight areas to allow natural movement. Trigger Point therapy helps to release muscle spasms that occur with injuries, strains, and sprains. Trigger Point massage therapists will use their hands to gently squeeze the knots in the muscle group while moving to release the negative energy that is present.
Trigger Point and Swedish massage both focus on releasing tension and tension in the body. The difference between Trigger Point and Swedish massage is that Swedish massage uses long strokes with gentle pressure to release the knots and tension. Swedish massage is often used to relieve chronic tension headaches and soreness. Trigger Point is more gentle, so it is typically used on a daily basis once the body undergoes mild to moderate tension.
Trigger Point Massage is very effective for people that experience acute muscle pain, frozen shoulder, bursitis, joint or tendon pain, carpal tunnel syndrome and menstrual pain. Trigger Point is usually performed by a therapist who uses his/her hands to squeeze and release the knots in the muscles. Trigger Point is frequently used together with Swedish massage to treat chronic muscle pain and stiffness. Trigger Point is a safe and gentle treatment that relive and remove muscle pain, improves range of motion, reduces swelling, and relieves trigger point associated pain. Trigger Point may be combined with Swedish massage to help alleviate post-operative soreness.